PEACE AND LOVE
PEACE and LOVE is not just a wish for the world…. It is the new acronym or “catch phrase” proposed to help guide the actions and...
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Headaches: A pain in the neck?
Headaches are extremely common! The World Health Organisation (WHO) reports half to three quarters of adults aged 18–65 years have...
Golfer's Elbow
And…. You don’t even have to play golf to get it! What is golfer’s elbow? Golfer’s elbow, or medial epicondylitis, is a common cause of...
The Pregnant Athlete!
Donnelly et al. 2021 (BMJ) There is a lack of female specific research and frameworks to guide organisations in supporting and optimising...
'Shin Splints'
When it comes to shin splints it’s more a question of who hasn’t had them, than who has. Do you have pain in the front of your shins that...
Conquer Low Back Pain!
Low back pain (LBP) is one of the most common presentations we see in the clinic on any given day. Statistically, it is the #1...
Is CrossFit Safe?
I get asked this question a lot. Personally I am a big fan of CrossFit, the culture, the environment, the versatility and variability...
FOOTY SEASON!!
With the NTFL season just around the corner, former AFL physiotherapist and Director of Elite Physiotherapy, Joshua Tidswell looks at the...
Clinical Pilates @ Elite
What is Clinical Pilates? Clinical Pilates is a form of exercise that combines core-strength, flexibility, balance, and posture in a...
Crossfit
CrossFit has become increasingly popular in recent years as the new and very quickly growing area of the fitness world! With the CrossFit...
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